Your Life Is Now. Your Happiness Is Now. | Note 572
Why do we waste so much time worrying about yesterday? Instead of trying to go back and edit the past, be present in the now.
Best of | Self-Improvement | Note 416
Take an introspective look at your personal growth. There is no better time than now to reflect on a year of my bite-sized motivational notes
I Attract What I Need | Note 335
Do you know what you want? Do you know what you need?
Put Yourself In Position | Note 334
You can’t win unless you put yourself in a position to win.
Take Control of Your Thoughts | Note 333
You control who you are by what you think about. Start thinking about what you think about.
Overcoming Chronic Pain | Note 332
The impact that chronic pain can have on your life can be frightening. What and how you decide to work through pain is your choice.
Make The Right Decisions | Note 331
Just because you decided to do something doesn’t mean that you are making the right decision. One way to make better decisions is by learning
Affirmations | F**k It and Sigh and Breathe Out. | Note 330
I’m taking the pressure off myself and saying F**k It. “Whenever things matter too much. Whenever you feel tense or anxious or afraid. Just say
Self-Improvement | F**k It, You Might As Well REALLY Glow | Note 329
Sometimes it doesn't last long. But it's an unforgettable taste.
Quote | It’s Time to Say F**k It to What People Think of You. | Note 328
Approval is like anything else in this life: it can cause pain if it has a lot of meaning for you, if you're attached to
Personal Development | Say F**k It to Plans and Goals | Note 327
"A goal is the more anal twin brother of the plan. The plan dreams about what he wants to do; the goal then Saying F**k It
Motivation | So Say F**k It to Whatever You Want To Be | Note 326
Just be who you are. You are just fine exactly as you are right now. Just feel that now.
Personal Branding | I Am Relevant | Affirmations | Note 325
As you believe it, so shall it be.
Personal Branding | What You See Is What You Get | Note 324
Your personal brand is 100% you. When you are authentically you, it allows you to connect and attract people that share your values, aspire to
Personal Branding | You Can’t Be A Leader By Following | Note 323
Are you adding something to the world that only you can add? Being innovative, adding your own flair to the world, and being a guide
Personal Branding | Are You Complicated? | Note 322
Ever-evolving change can be complex when you’re building a brand. The foundation of your personal brand should always be your ability to be authentically you.
Personal Branding | Reinvent Yourself | Note 321
Examine where you are and decide who (and what) you want to be. If you aren’t where you want to be personally and professionally, it
The Best Thing Happen To Me | Affirmations | Note 320
I see myself as a happy, healthy, wealthy, beautiful, smart, and courageous individual.
Let Go! | Personal Development | Note 319
Are you ready? Answer this one life-changing question.
It’s A Habit! | Quote | Note 318
“Motivation is what gets you started. Habit is what keeps you going.” — Jim Rohn
These Six Words | Personal Development | Note 316
How do you see yourself? Keep your pencil and journal handy because this week, I will ask you some tough questions.
Be More Confident: Validate Yourself | Affirmations | Note 315
Why do we seek validation? Here’s a better question, what will you do if you can’t get validation from others?
Be More Confident: Make Concise Decisions | Personal Development | Note 314
Indecisiveness prevents you from taking action. Even if you fail, as long as you are taking action, you are still moving forward.
Be More Confident: Move On From Your Mistakes | Quote | Note 313
“One thing that separates the confident from the insecure is that confident people tend to acknowledge their mistakes" — Zero Dean
Be More Confident: Take Risks to Succeed | Self-Help | Note 312
Playing it safe won’t get you far in life. Pursuing greatness and achieving success requires you to believe in yourself enough to take chances.