I Stress Less | Note 480

What do you do to reduce stress and improve your mood?

 
Stress is unavoidable. Learning to reduce unnecessary chronic stress is inevitable if you want to live a happy and healthy life.
 
There are many ways to minimize your stress and protect your well-being, starting with telling yourself positive affirmations.
 
Grab a pencil and write these affirmations down.
 
I have the power to step outside my comfort zone.
At any time, I can retreat and be myself.
I am calm and in control.
I am kind to myself.
I practice mindfulness.
I set aside time to practice self-care.
I know when to relax.
I create healthy boundaries in my life.
I find inner calm in the face of outer chaos.
I stress less.
 
Use these affirmations when you first wake up or when you are about to go to bed for the best results. Add emotions to your affirmations. Feel the meaning in the words as you repeat them. Don’t just say the words. Feel and believe they are true.
 

LISTEN: