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	<title>Self-Improvement | Sincerely Tam</title>
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	<title>Self-Improvement | Sincerely Tam</title>
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		<title>The Power of Stopping: Make and Break Habits With The Habit Loop</title>
		<link>https://sincerelytam.com/power-of-stopping-make-break-habits-habit-loop/</link>
					<comments>https://sincerelytam.com/power-of-stopping-make-break-habits-habit-loop/#respond</comments>
		
		<dc:creator><![CDATA[Sincerely Tam]]></dc:creator>
		<pubDate>Fri, 12 May 2023 12:32:11 +0000</pubDate>
				<category><![CDATA[Note From Tam]]></category>
		<category><![CDATA[BJ Fogg]]></category>
		<category><![CDATA[Daily Habits]]></category>
		<category><![CDATA[Habit Formation Tips]]></category>
		<category><![CDATA[Habit Loop]]></category>
		<category><![CDATA[Habit Tracker]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Motivational Quotes]]></category>
		<category><![CDATA[Personal Branding]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Tiny Habits]]></category>
		<guid isPermaLink="false">https://sincerelytam.com/?p=10417</guid>

					<description><![CDATA[<p>Don't let bad habits hold you back - discover the power of stopping and start creating positive change in your life today. Learn how to hack the Habit Loop to break bad habits and make better ones.</p>
<p>The post <a href="https://sincerelytam.com/power-of-stopping-make-break-habits-habit-loop/">The Power of Stopping: Make and Break Habits With The Habit Loop</a> first appeared on <a href="https://sincerelytam.com">Sincerely Tam</a>.</p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10417</post-id>	</item>
		<item>
		<title>Write Your Own Book &#124; Note 573</title>
		<link>https://sincerelytam.com/write-your-own-book-note-573/</link>
					<comments>https://sincerelytam.com/write-your-own-book-note-573/#respond</comments>
		
		<dc:creator><![CDATA[Sincerely Tam]]></dc:creator>
		<pubDate>Mon, 05 Dec 2022 09:00:29 +0000</pubDate>
				<category><![CDATA[Note From Tam]]></category>
		<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Motivational Quotes]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Write Your Book]]></category>
		<category><![CDATA[Your Book]]></category>
		<category><![CDATA[Your Rules]]></category>
		<guid isPermaLink="false">https://sincerelytam.com/?p=9641</guid>

					<description><![CDATA[<p>What’s stopping you from making your own rules and living on your terms? The only one that can write your book is you. You control the chapters.</p>
<p>The post <a href="https://sincerelytam.com/write-your-own-book-note-573/">Write Your Own Book | Note 573</a> first appeared on <a href="https://sincerelytam.com">Sincerely Tam</a>.</p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9641</post-id>	</item>
		<item>
		<title>Your Life Is Now. Your Happiness Is Now. &#124; Note 572</title>
		<link>https://sincerelytam.com/your-life-is-now-your-happiness-is-now-note-572/</link>
					<comments>https://sincerelytam.com/your-life-is-now-your-happiness-is-now-note-572/#respond</comments>
		
		<dc:creator><![CDATA[Sincerely Tam]]></dc:creator>
		<pubDate>Mon, 28 Nov 2022 16:39:47 +0000</pubDate>
				<category><![CDATA[Note From Tam]]></category>
		<category><![CDATA[Amor Fati]]></category>
		<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Friedrich Nietzsche]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Motivational Quotes]]></category>
		<category><![CDATA[Nietzsche]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Your happiness is now.]]></category>
		<guid isPermaLink="false">https://sincerelytam.com/?p=9636</guid>

					<description><![CDATA[<p>Instead of trying to go back and edit the past, be present in the now. Fall in love with what you are experiencing right now.</p>
<p>The post <a href="https://sincerelytam.com/your-life-is-now-your-happiness-is-now-note-572/">Your Life Is Now. Your Happiness Is Now. | Note 572</a> first appeared on <a href="https://sincerelytam.com">Sincerely Tam</a>.</p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9636</post-id>	</item>
		<item>
		<title>“Re-Create Yourself” — Robert Greene’s 48 Laws of Power &#124; Note 548</title>
		<link>https://sincerelytam.com/re-create-yourself-robert-greenes-48-laws-of-power-note-548/</link>
					<comments>https://sincerelytam.com/re-create-yourself-robert-greenes-48-laws-of-power-note-548/#respond</comments>
		
		<dc:creator><![CDATA[Sincerely Tam]]></dc:creator>
		<pubDate>Wed, 29 Jun 2022 11:53:34 +0000</pubDate>
				<category><![CDATA[Note From Tam]]></category>
		<category><![CDATA[48 Laws of Power]]></category>
		<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Mindset Quotes]]></category>
		<category><![CDATA[Motivational Quotes]]></category>
		<category><![CDATA[Personal Branding]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Robert Greene]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<guid isPermaLink="false">https://sincerelytam.com/?p=9375</guid>

					<description><![CDATA[<p>"Re-Create Yourself: Robert Greene's 48 Laws of Power" is a how-to guide on becoming more powerful by seducing, charming, and deceiving opponents.</p>
<p>The post <a href="https://sincerelytam.com/re-create-yourself-robert-greenes-48-laws-of-power-note-548/">“Re-Create Yourself” — Robert Greene’s 48 Laws of Power | Note 548</a> first appeared on <a href="https://sincerelytam.com">Sincerely Tam</a>.</p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9375</post-id>	</item>
		<item>
		<title>I Am So Happy and Grateful Now… &#124; Affirmations &#124; Note 450</title>
		<link>https://sincerelytam.com/i-am-so-happy-and-grateful-now-affirmations-note-450/</link>
					<comments>https://sincerelytam.com/i-am-so-happy-and-grateful-now-affirmations-note-450/#respond</comments>
		
		<dc:creator><![CDATA[Sincerely Tam]]></dc:creator>
		<pubDate>Fri, 11 Feb 2022 09:11:47 +0000</pubDate>
				<category><![CDATA[Note From Tam]]></category>
		<category><![CDATA[Affirmation]]></category>
		<category><![CDATA[Affirmation Quotes]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Bob Proctor]]></category>
		<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[I am so happy]]></category>
		<category><![CDATA[I Am So Happy and Grateful]]></category>
		<category><![CDATA[I Am So Happy and Grateful Affirmations]]></category>
		<category><![CDATA[Motivational Quotes]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<guid isPermaLink="false">https://sincerelytam.com/?p=8928</guid>

					<description><![CDATA[<p>Do you believe you were born to be rich? Bob Proctor believes happiness, health, and wealth are obtainable when you have a purpose. Use these affirmations.</p>
<p>The post <a href="https://sincerelytam.com/i-am-so-happy-and-grateful-now-affirmations-note-450/">I Am So Happy and Grateful Now… | Affirmations | Note 450</a> first appeared on <a href="https://sincerelytam.com">Sincerely Tam</a>.</p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8928</post-id>	</item>
		<item>
		<title>Best of &#124; Self-Improvement &#124; Note 416</title>
		<link>https://sincerelytam.com/best-of-self-improvement-note-416/</link>
					<comments>https://sincerelytam.com/best-of-self-improvement-note-416/#respond</comments>
		
		<dc:creator><![CDATA[Sincerely Tam]]></dc:creator>
		<pubDate>Mon, 27 Dec 2021 09:11:45 +0000</pubDate>
				<category><![CDATA[Note From Tam]]></category>
		<category><![CDATA[Bite-Sized Learning]]></category>
		<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Mindset and Motivation Podcast]]></category>
		<category><![CDATA[Mindset Coach]]></category>
		<category><![CDATA[Mindset Mentor]]></category>
		<category><![CDATA[Mindset Quotes]]></category>
		<category><![CDATA[Motivational Podcast]]></category>
		<category><![CDATA[Motivational Quotes]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<guid isPermaLink="false">https://sincerelytam.com/?p=8738</guid>

					<description><![CDATA[<p>Take an introspective look at your personal growth. There is no better time than now to reflect on a year of my bite-sized motivational notes and mindset tips. </p>
<p>The post <a href="https://sincerelytam.com/best-of-self-improvement-note-416/">Best of | Self-Improvement | Note 416</a> first appeared on <a href="https://sincerelytam.com">Sincerely Tam</a>.</p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8738</post-id>	</item>
		<item>
		<title>I Attract What I Need &#124; Note 335</title>
		<link>https://sincerelytam.com/i-attract-what-i-need-note-335/</link>
					<comments>https://sincerelytam.com/i-attract-what-i-need-note-335/#respond</comments>
		
		<dc:creator><![CDATA[Sincerely Tam]]></dc:creator>
		<pubDate>Fri, 20 Aug 2021 13:12:12 +0000</pubDate>
				<category><![CDATA[Note From Tam]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life Quotes]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Motivational Words]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Success]]></category>
		<guid isPermaLink="false">https://sincerelytam.com/?p=8283</guid>

					<description><![CDATA[<p>Do you know what you want? Do you know what you need?</p>
<p>The post <a href="https://sincerelytam.com/i-attract-what-i-need-note-335/">I Attract What I Need | Note 335</a> first appeared on <a href="https://sincerelytam.com">Sincerely Tam</a>.</p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8283</post-id>	</item>
		<item>
		<title>Put Yourself In Position &#124; Note 334</title>
		<link>https://sincerelytam.com/put-yourself-in-position-note-334/</link>
					<comments>https://sincerelytam.com/put-yourself-in-position-note-334/#respond</comments>
		
		<dc:creator><![CDATA[Sincerely Tam]]></dc:creator>
		<pubDate>Fri, 20 Aug 2021 12:09:27 +0000</pubDate>
				<category><![CDATA[Note From Tam]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<guid isPermaLink="false">https://sincerelytam.com/?p=8069</guid>

					<description><![CDATA[<p>You can’t win unless you put yourself in a position to win.</p>
<p>The post <a href="https://sincerelytam.com/put-yourself-in-position-note-334/">Put Yourself In Position | Note 334</a> first appeared on <a href="https://sincerelytam.com">Sincerely Tam</a>.</p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8069</post-id>	</item>
		<item>
		<title>Take Control of Your Thoughts &#124; Note 333</title>
		<link>https://sincerelytam.com/take-control-of-your-thoughts-note-333/</link>
					<comments>https://sincerelytam.com/take-control-of-your-thoughts-note-333/#respond</comments>
		
		<dc:creator><![CDATA[Sincerely Tam]]></dc:creator>
		<pubDate>Fri, 20 Aug 2021 11:47:09 +0000</pubDate>
				<category><![CDATA[Note From Tam]]></category>
		<category><![CDATA[Control Your Thoughts]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<guid isPermaLink="false">https://sincerelytam.com/?p=8273</guid>

					<description><![CDATA[<p>You control who you are by what you think about. Start thinking about what you think about.</p>
<p>The post <a href="https://sincerelytam.com/take-control-of-your-thoughts-note-333/">Take Control of Your Thoughts | Note 333</a> first appeared on <a href="https://sincerelytam.com">Sincerely Tam</a>.</p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8273</post-id>	</item>
		<item>
		<title>Overcoming Chronic Pain &#124; Note 332</title>
		<link>https://sincerelytam.com/overcoming-chronic-pain-note-332/</link>
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		<dc:creator><![CDATA[Sincerely Tam]]></dc:creator>
		<pubDate>Fri, 20 Aug 2021 10:56:18 +0000</pubDate>
				<category><![CDATA[Note From Tam]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<guid isPermaLink="false">https://sincerelytam.com/?p=8274</guid>

					<description><![CDATA[<p>The impact that chronic pain can have on your life can be frightening. What and how you decide to work through pain is your choice.</p>
<p>The post <a href="https://sincerelytam.com/overcoming-chronic-pain-note-332/">Overcoming Chronic Pain | Note 332</a> first appeared on <a href="https://sincerelytam.com">Sincerely Tam</a>.</p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8274</post-id>	</item>
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